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A hot weather plan is essential to staying healthy
FITNESS / HEALTHY-NUTRITION / THE-BEAUTY

A hot weather plan is essential to staying healthy

Posted on: May 30, 2024

Here’s a new fact about spring, summer, fall, and sometimes even winter: now that climate change has blurred seasonal boundaries, sizzling heat may be on the way, or […]

PTSD: How is treatment changing?
FITNESS / HEALTHY-NUTRITION / THE-BEAUTY

PTSD: How is treatment changing?

Posted on: May 19, 2024

Over the course of a lifetime, as many as seven in 10 adults in the United States will directly experience or witness harrowing events. These include gun violence, […]

How do trees and green spaces enhance our health?
FITNESS / HEALTHY-NUTRITION / THE-BEAUTY

How do trees and green spaces enhance our health?

Posted on: May 2, 2024

Trees enhance life in a multitude of ways. They combat climate change by reducing greenhouse gases in the atmosphere. They muffle sound pollution and reduce air pollution, drawing […]

Moving from couch to 5K
FITNESS / HEALTHY-NUTRITION / THE-BEAUTY

Moving from couch to 5K

Posted on: April 20, 2024

Need a little motivation and structure to ramp up your walking routine? Want to wake up your workouts but not quite ready for a mud run? Consider trying […]

Strong legs help power summer activities: Hiking, biking, swimming, and more
FITNESS / HEALTHY-NUTRITION / THE-BEAUTY

Strong legs help power summer activities: Hiking, biking, swimming, and more

Posted on: March 25, 2024

My favorite summer activities officially kick in when the calendar flips to May. It's prime time for open water swimming, running, cycling, hiking, and anything else that gets […]

Wildfires: How to cope when smoke affects air quality and health
FITNESS / HEALTHY-NUTRITION / THE-BEAUTY

Wildfires: How to cope when smoke affects air quality and health

Posted on: March 1, 2024

As wildfires become more frequent due to climate change and drier conditions, more of us and more of our communities are at risk for harm. Here is information […]

Tick season is expanding: Protect yourself against Lyme disease
FITNESS / HEALTHY-NUTRITION / THE-BEAUTY

Tick season is expanding: Protect yourself against Lyme disease

Posted on: February 29, 2024

In parts of the United States and Canada, warming temperatures driven by climate change may be contributing to a rise in tick-borne illnesses. Ticks are now thriving in […]

Why play? Early games build bonds and brain
FITNESS / HEALTHY-NUTRITION / THE-BEAUTY

Why play? Early games build bonds and brain

Posted on: February 16, 2024

Want your child to grow up healthy, happy, smart, capable, and resilient? Play with them. Infants and toddlers thrive on playful games that change as they grow. Why […]

Salmonella is sneaky: Watch out
FITNESS / HEALTHY-NUTRITION / THE-BEAUTY

Salmonella is sneaky: Watch out

Posted on: January 21, 2024

Pop quiz: what is Salmonella? If you’ve ever had a run-in with this bacteria, you know it can cause a food-borne illness called salmonellosis, a form of food […]

A bird flu primer: What to know and do
FITNESS / HEALTHY-NUTRITION / THE-BEAUTY

A bird flu primer: What to know and do

Posted on: December 29, 2023

A bird flu strain that began circulating in 2020 continues to evolve globally and locally within the United States. If you’re wondering what this means, understanding the basics […]

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Recent Posts

  • A hot weather plan is essential to staying healthy
  • PTSD: How is treatment changing?
  • How do trees and green spaces enhance our health?
  • Moving from couch to 5K
  • Strong legs help power summer activities: Hiking, biking, swimming, and more

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